Blog
Charles Minguez
April 2, 2024
Let's talk about
Mindful Mental Health
Charles Minguez explores a life lived with mental illness infused with twenty-plus years of mindfulness practice.
Motivated by his lived experiences, Charles believes everyone can cultivate inner peace and make friends with depression.
Charles is a featured author on The Good Men Project and has been a guest on several mental health podcasts.
What is Mindful Mental Health?
Supplement your mindful mental health with tips and techniques to cultivate positive mental wellness.
Authenticity
Develop a realistic approach to creating positive mental health.
Connection
Join others to hear what they're doing to improve their mental wellness.
Mindfulness
Learn helpful practices to cultivate inner peace and alleviate stress.
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Have A Question?
It might sound strange, but mindfulness can help with symptoms of depression. Ask me how!